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By Hee Il Cho. #5101. 8.5 X 11; 328 pages; softcover. Master Cho will teach you the skills necessary to develop yourself physically, mentally and spiritually through a new, scientific approach. Five basic fighting systems are discussed: Tae Kwon Do, Kyokushin Kai, Japanese style, the American Point System, and the Full-Contact System. Volume 1 is a comprehensive display of essential training aspects.
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