Protectercise women low impact aerobics & self-defense DVD Karen SheperdSKU: VD3147A
Featuring Karen Sheperd
Get in shape while learning practical; effective self-defense moves. Karen Sheperd; star of several feature films and Red Sonja in Universal Studios' Conan the Barbarian show; has called upon her years of experience as a world champion martial artist and fitness instructor to create Protectercise; the perfect low impact aerobic workout which simultaneously teaches simple and realistic responses to physical assaults. 1992. 60 min.
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