Introduction Kettlebell Strength Training For MMA #1 DVD David McKinnon bjj

Kettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness - in as little as 12 minutes a day! This DVD series is a must have for traditional and mixed martial artists, wrestlers, boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential.

David McKinnon provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury and more! 62 minutes. 2009

Digitally remastered from original videocassette.

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