Stress Relief Dr Russ Greenfield DVD

Dr. Russ Greenfield; a nationally recognized expert in integrative medicine provides a comprehensive guide to stress relief. In this DVD; Dr. Russ explains what generates stress; how stress affects our families; and how to take positive steps to prevent and deal with stress. Dr. Russ offers a variety of meditative; physical and nutritional therapies; including segments on breathing; relaxation; spirituality; yoga; tai chi; massage and cooking. Dr. Greenfield provides the foundation to develop each of these complementary paths to a more relaxed life for individuals and families. Stress Relief with Dr. Russ Greenfield includes segments with recognized experts: Yoga with Brooks Holland; Tai Chi with Wenhui Li; Meditation with Dr.Joe Parisi and Cooking For Better Living with Chef Phil Anderson. This DVD is designed as a set of answers to the top twenty questions on the subject; provided in a lively; visual manner. Dr. Greenfield's approach is highly personable and compatible with mainstream medicine - everything is presented from the point of view of an M.D.