A Teacher's Guide for Beginning Yoga Book Vijayendra PratapSKU: BO2038A
A Teacher's Guide for Beginning Yoga is a manual of easy but fundamental yoga poses designed to help students learn the essential postures and preliminary breathing practices of the spiritual discipline of Yoga. Aimed at those who want to get right to the basics of Hatha Yoga, as it was intended to be learned and practiced, this book offers a direct, no-nonsense approach, providing 25 of the basic postures. For easy learning, the manual is divided into five sections: Techniques, Suggestions, Results, Discussion and References, and Helpful Hints. Plus, a well-illustrated appendix of eight practice plans. 6x9. 128 pages. 200 drawings. Paperback.
Vijayendra Pratap, PhD, DYP is the founder and director of the Swami Kuvalayananda Yoga Foundation and the Yoga Research Society. Dr. Pratap has conducted yoga programs and made presentations worldwide.
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