Orasyon Meditation: Warrior's Path To Enlightenment Book Datu Shishir InocallaSKU: BO2037A
Orasyon Meditation is a discipline for everyone. Designed to strengthen and balance body, mind and spirit and to prepare for the "battles" and "struggles" of life. Datu Shishir Inocalla set out to help people find a way to achieve inner peace, mental calm, deep relaxation, and enlightenment through offering a unique practice of Indian Yoga with Filipino Orasyon Mediation. Out of print since 1987, this faithful reprint contains detailed written and photographic instruction on Conduct for Meditators, Exercise and Body Conditioning, Breathing, Concentration, Meditation, Clarify of Emptiness, Tips for Meditation, Meditative Stretching Exercises, Massage, Yoga Poses, Diet, Fasting, Different Paths to Follow, and Enlightenment. 5.5x8.5. 146 pages. 82 B/W photos. Paperback.
Datu Shishir Inocalla is a pioneer of wellness and the creator of the BMST (body mind spirit training and living system). He is a grandmaster of Arnis Filipino Martial arts, and master of Tai Chi, Yoga, Meditation and natural healing.
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