Beginning Yoga Play Sun Salutations DVD Inner Organ Massage Chi Flow Mark ShueySKU: VD2622A
This incredible 45-minute workout takes you through breathing exercises that massage your inner organs and keeps your chi flowing; then shows you 4 different sun salutations. If you want an incredible 45-minute workout guaranteed to get you sweating as well as introducing you to the "backbone" of the YogaPlay system; this is the tape for you! Learn and do them all. 45 minutes.
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