Great Value! Traditional square karate focus pad. Features: reinforced commercial fiber shell; triple stitched along all stress seams; solid oversized foam core and dual web hand straps. Resists tears; rips; weathering; etc. Lasts up to three times longer than conventional dipped foam models and more durable. Each sold separately. 9" x 11" x 3". Great for Tae Kwon Do, Kenpo and all types of striking arts. Black.