6 DVD SET Shaolin Temple Gung Fu - Ancient Ways of Warrior Monks Shi Yanti

6 DVD Set By Shi Yanti (Shaolin Monk)

This is one of the first ever DVD series outlining the complete history of the Shaolin Temple from days before Budhidarma to the present. Shi Yanti covers everything from a typical day in the Temple and how he started in martial arts, to the techniques and practices which the Shaolin Temple has become known for.  Also included are: seated Qi Gong, stances, kicks and hand techniques from beginner to advanced, how to control your mind with Zen-Chan Meditation to lead you to self improvement, and more! Da Hong Quan Erlu is the oldest form of Kung Fu and is the root of all martial arts forms dating back to the Song Dynasty (930-1279 A.D.).