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Liangong in 18 Forms #1 DVD Wen-Mei YuVendor: I&I Sports/Unique PublicationsPart 1 Featuring Wen-Mei Yu Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one is an introduction to the entire exercise and then takes you...
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5 DVD Set Small Circle Jiu Jitsu: locks, chokes, self defense - Prof. Wally JayVendor: EMPIRE BOOKSA comprehensive series by Professor Wally Jay on his Small-Circle Jujitsu. Covers warm-up exercises, techniques for falling and recovery, an exploration of human body vulnerabilities, and an extensive repertoire of locking techniques for wrists, fingers, arms, and legs. Prof. Jay also delves into throwing...
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Combat Tai Chi #2: Straight Line Combat Yang style DVD Mark ChengVendor: I&I Sports/Unique PublicationsVolume 2: Straight Line CombatFeaturing Mark ChengIn this DVD, Mark covers soft blocking, palm striking, reverse joint-locking and dislocations, the Tai Chi fist structure and rolling kicks. 1999. Digitally remastered from original videocassette.Tai Chi is perhaps the world's most widely practiced, yet most misunderstood,...
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Combat Tai Chi #4 Deceptive Kicks & Power Throwing Yang style DVD Mark ChengVendor: I&I Sports/Unique PublicationsVolume 4: Deceptive Kicks & Power Throwing Featuring Mark Cheng In Volume 4, Mark covers Yang style kicks and throws. He instructs on the deceptive kicks of Tai Chi, and throws like "the Strike Tiger" which will send your opponents flying. 1999. Digitally remastered...
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Combat Tai Chi #5 Spiral Motion & Advanced Principles Yang style DVD Mark ChengVendor: I&I Sports/Unique PublicationsVolume 5: Spiral Motion & Advanced Principles Featuring Mark Cheng In this DVD, Mark covers spiral motion, Yang style Tai Chi's coiling and uncoiling motions, the "4 Corners Drill" and more! 1999. Digitally remastered from original videocassette.Tai Chi is perhaps the world's most widely...
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Combat Tai Chi #6 Combining Four Pillars of Tai Chi Yang style DVD Mark ChengVendor: I&I Sports/Unique PublicationsVolume 6: Combining Four Pillars of Tai Chi Featuring Mark Cheng In this last volume of his series on Combat Tai Chi, Mark brings it all together by combining the 4 Pillars of Tai Chi. 1999. Digitally remastered from original videocassette.Tai Chi is perhaps...
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6 DVD Set Combat Tai Chi Yang style - Mark ChengVendor: I&I Sports/Unique Publications6 DVD Set Featuring Mark Cheng Perhaps the world's most widely practiced, yet most misunderstood, martial art, Tai Chi was born of combat, but its "soft" and "fluid" motions set it apart from other styles. A complete fighting system, Tai Chi includes deceptive kicks,...
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Dynamic Jeet Kune Do #1 Building a Strong Foundation DVD Chris KentVendor: I&I SportsThe Way of the Intercepting FistVolume 1: Building a Strong Foundation This volume concentrates on the basics of fighting, including the on-guard position, footwork and mobility, the various tools used in JKD, and how to sharpen them for maximum effectiveness. Plus, Kent offers...
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Dynamic Jeet Kune Do #2 Think Hit DVD Chris KentVendor: I&I SportsThe Way of the Intercepting FistVolume 2: Think HitFeaturing Chris Kent This volume teaches you to identify and exploit your opponent's weaknesses. You'll learn various offensive actions including a thorough breakdown of the Five Ways of Attack. Plus, feints and false attacks, the use...
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Dynamic Jeet Kune Do #3 Adapt Like a Shadow, Respond Like an Echo DVD Chris KentVendor: I&I SportsThe Way of the Intercepting FistVolume 3: Adapt Like a Shadow, Respond Like an EchoFeaturing Chris Kent This volume carries on the exploration of Bruce's principles in the areas of counter-attack, defense, timing, rhythm, and distance. Learn parrying and hitting skills, the Stop-Hit and...
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Dynamic Jeet Kune Do #4 Putting It All Together DVD Chris KentVendor: I&I SportsThe Way of the Intercepting FistVolume 4: Putting It All TogetherFeaturing Chris Kent This volume focuses on the essential qualities of the master fighter, including speed, power, endurance, and coordination, while exploring tactical guidelines and strategies. Volume 4 also discusses equipment options and shows...
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