Description
xThis base level DVD takes the guesswork out of what works and shows a very down to earth approach to self defense. Anti-terrorist expert and Fifth Degree Lima Lama Black Belt, John Ottenberg shows how you no longer need to memorize techniques. He shows how simple everyday movements become lethal responses, allowing you to take down even the biggest attacker! It's not about knowing how to fight, it's about fighting right. John's technique is very subtle and mechanically sound. He starts with punching to protect people's fingers. Then he applies the same motions to a variety of self defense situations. His method is to take natural movements and generalize them to a variety of situations. He covers Basic Fighting Position Uncoiling and Ripping Punches, Reverse Direction Combination Punches, Proper Jabbing Technique, Quick Draw against Punches with palm responses, Side Attacks Punching Principles including height disparity, Spiraling Motion, Spiraling Techniques, Simple Attack Defenses, Rear Guard Defense, and more aspects of his self protection system. John was a personal student of the world renown Tino Tuiolosega, originator of Lima Lama, and has been a respected instructor for over thirty years. 60 minutes.
Additional Information
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Shipping & Return
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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