Taoist Blossoms in Spring Perfect Method Qigong DVD Nancy Caldwell Ted Mancuso

In this exciting new approach to an ancient art the authors explain the complete Blossoms in the Spring, a Taoist exercise for health, serenity and harmonization. The Blossoms in the Spring is a beautiful, graceful regimen which can be performed from almost any position. It captures the relaxation of Qigong and the health concepts of Chinese medicine. Buy Blossoms in the Spring and introduce yourself to a new world of awareness and vitality. 1. Introduction: Blossoms and Chinese medicine 2. How to Use this DVD 3. Qigong defined 4. Interview: The Role of Mind in Qigong 5. Warm ups 6. Practice method 7. The "Earth" Section 8. The "Human" Section 9. The "Heaven" Section 10. Interview: Key Ideas in Blosssoms 11. The Range of Qigong practice 12. Qigong and Medical practice 13. The Story of the Shang Tree 14. Complete Form with Ted Mancuso 15. Complete Form with Narrye Caldwell