3 DVD Set Female Women Tournament Karate Bo Staff Training - Casey Marks
National Champion and renown tournament karate Bo staff expert, Casey Marks, shares the techniques and training that made her one of the best in the nation!
Dynamic Bo Staff: Casey takes you through an intense Bo workout designed to help you achieve the skills required for next level training. She breaks down the basic moves and shows some of the trademark techniques that have made her a National Champion.
Bo Drills: Casey teaches the drills necessary to improve your speed, timing, power and control. Plus, elements to improve your training and gain maximum effectiveness from each session.
Bo Kata: Casey teaches the techniques that have made her one of the hottest competitors on the International circuit. She teaches the basic and advanced moves that will make your bo kata championship caliber. Includes a complete championship competition kata.
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