3 DVD Set featuring 1988 Olympic Gold Medal Champion Dana Hee who shares her winning sparring techniques and drills in this training series on the Korean martial art of Taekwondo.
Volume 1 - ABCs The drills that will help you to outmaneuver and defeat your opponent. Hee takes you step-by-step through the main elements of competition sparring.
Volume 2 - Training Drills Taekwondo is famous for it's speed and timing drills. Dana Hee shows you the drills she used to develop her incredible timing; superior kicking stamina; fast twitch muscles and overall effectiveness.
Volume 3 - Fighting Strategies Dana Hee shows you the strategies that work. Counter and checkmate your opponent in the competition ring. Set-up counters; trapping techniques and ring strategies. 57 min.
Digitally remastered from original videocassette. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.