Description
xLearn how to incorporate advanced Goju techniques into your martial arts training. A 10th-degree red belt in Chinese Goju, Ron Van Clief shares his knowledge with you in this original Ancient Warrior Productions DVD series.
Master Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles and, at age 51, fought in the "Ultimate Fighting Championship 4".
Volume 1: Warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow Kata, and the Black Dragon blocking system. 58 min.
Volume 2: Stretching, hand techniques, kicking combinations, more target strikes, Golden Swan Kata, Ninja Aiki Kata. Ten Chu Kata, advanced one-step sparring, advance kicking techniques, self-defense, and more karate and aikijutsu techniques. 58 min.
Volume 3: Boxing fundamentals, various punches, training aid strikes, boxing defenses, counter-punching footwork, free-form training, Tensho kata and aikijutsu. 60 min.
Volume 4: Sanchin Kata (with Sai), advanced kicks and combinations, knee strikes, knife defense and kickboxing techniques. 60 min.
Volume 5: Black Dragon Kata, free-form and two-man self-defense, women self-defense, grappling, choking techniques and a review of basic blocking defenses. 58 min.
Additional Information
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