5 DVD SET Traditional Shotokan Karate kumite, katas, strikes attacks Tom Muzila

5 DVD Set featuring Tom Muzila One of the world's leading contemporary disciples of Gichin Funakoshi's Okinawan Shotokan karate is Sensei Tsutomu Ohshima. In this five-part series, Tom Muzila, a direct pupil of Mr. Ohshima, presents the techniques, forms and strategies that make Shotokan karate such an effective combat art. Well-known for his incredible physical/mental stamina and endurance records, Mr Muzila is currently an instructor/adviser to law-enforcement and the military in tactics, weapons and defense, making him the ideal instructor for this superior instructional DVD series.

• Volume 1 covers warm-up exercises, stretching, blocking and kicking techniques and more! 54 min.
• Volume 2 covers block and counter combinations, two-step combinations, the horse stance, step up and shuffle combinations, striking techniques and more! Also includes kata Heian 1 and 2. 54 min.
• Volume 3 covers Ippon & Sanbon Kumite, one-time engagements with kicks, elbows and knees for close-in combat, and kata Heian 3, 4 and 5. 54 min.
• Volume 4 covers three-time engagement, angular moves, Kiai concentration and quick attacks. Also includes instruction for kata Bassai and Kanku. 57 min.
• Volume 5 covers Tenno kata, advance techniques, kicking combinations and kata Tekki 1, 2 and 3. 49 min.