Aikido #2 Advanced Exercises, Kata, Self Defense, Weapons DVD Sam Combes

In this original five-volume Ancient Warrior Productions series, Sensei Sam Combes, retired police officer and seventh-dan black belt from the Yoshinkai Aikido Institute in Japan, teaches a comprehensive course. The gentle art of Aikido focuses on joint locks, pressure points, leverage, balance and throwing techniques that require minimum effort to yield the maximum results. This series includes basics, exercises, kata, self-defense, weapons techniques and much more! Volume 2 covers advanced exercises, footwork to improve agility, key elements and techniques. Plus, examples of internal spiritual power and more!