Power Foundations & Cane Conditioning #1 DVD staff stick martial art Joe Robaina

Volume 1. Learn the training and conditioning methods that will develop your speed; power and accuracy with the cane. Features Cane Master Joe Robaina. Includes cane maneuverability drills including double cane throws so you're equally effective with either hand. Contains the "heart & soul" of the system- the Five Basic Power shots that will allow you to become a devastating cane wielder in just 30 minutes. Learn the first form of the system, "The Power Shot Kata". A short and sweet form that will make you brutally effective against most attacks.