Chi Kung 1 & 2 Exercises: improve balance, stress, burn fat DVD Dennis Kelly

Chi Kung is the ultimate exercise program to help reduce stress, increase metabolism, sharpen focus and concentration, improve balance and increase a sense of well being. These exercises have been choreographed with music and dance-like movements to resemble that of animals in nature. Coupled with guided imagery one can experience a relaxed state and feel a sense of peace and calm immediately, and can be integrated with other programs. Taken from the ancient art of Chi Kung, a blend of Eastern (traditional Chi Kung) and western techniques, this program, is a result of Grand Master Kelly's research use of this program to become a 5 Time World Martial Arts Champion at age 69, and successfully work with physically, mentally, emotionally fit, and physically challenged people of all ages to develop this program. Chi Kung Levels I and II, features 6 prioritized moves helping the individual to transition more smoothly and effectively to the full 20 moves of Level II. patterned Level I after the successful results of student Jan Shields, with multiple challenges. Chi Kung Levels I and II are recommended for individuals seeking alternative ways to improve metabolism, burn fat, enhance and balance other workout programs already in place.

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