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$19.95
Featuring Suzann Kay Wancket
As the top female martial arts hard stylist in the country, Suzann reveals how to develop the stances necessary to be a champion. She takes you through her complete stance workout. On this DVD, she will will be focusing on lower leg strengthening, upper body weight training and her top ten kata tips. This video is a great tool for instructor's to use in class curriculum and for any serious karate kata competitor.
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