Recommended For You
$19.95
Noted Martial Arts Master, Richard Bustillo shares some of his 30+ years of experience in this first volume of his IMB Academy series of instructional DVD. In Volume One, he instructs on the basics of safe boxing while getting a good physical workout. Ten 3-minute round training sessions include: warm-up & stretching, proper body mechanics, offense, defense, countering drills and equipment training. Designed for workouts alone or with a partner. Sigung Bustillo, was one of Bruce Lee's original Jun Fan Jeet Kune Do students, a Golden Gloves boxer, Grandmaster in Filipino martial arts (eskrima, kali and arnis), Muay Thai specialist (Kru), certified law enforcement defensive tactics instructor, and member of the American Society of Law Enforcement Trainers.
