Complete One & Three Step Sparring Hee Il Cho
By Hee Il Cho. #582. 8.5 X 11; 256 pages; paperback. Learning proper one and three step sparring provides the foundation for excelling in self-defense and free-sparring; for all martial artists. The Complete One & Three Step Sparring covers over 50 different techniques as well as 20 different self-defense techniques against weapons such as guns; knives; sticks and baseball bats. 256 pages; hundreds of action photos!
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