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Wild Goose Breathing Exercise. Part 2
Featuring Wen-Mei Yu
Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. 51 minutes. 1995
Dayan Chi Kung literally meaning Wild Goose Breathing Exercise, was handed down through the ages among exclusive circles of the Taoist Kunlun School. The exercise imitates the postures and movements of the goose and assimilates the ancient dao yin methods. It consists of both vigorous and gentle movements where motion is alternated with stillness. The movements help promote the circulation of blood and clears Jingmai, the passages through which Chi (vital energy) flows.
Grandmaster Wen Mei Yu was a world renowned Chinese internal martial arts, Taijiquan and Qigong master who taught the Chinese martial and healing arts for over forty years. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu trained with some of China's top Masters.
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