DVD & BOOK SET Chinese Staff Kung Fu Weapon of Skill DVD Ted Mancuso bo jo

Book & DVD Set by Ted Mancuso

This book shows the essentials of the Kung Fu staff rarely published in English. The author draws on his extensive training to reveal how the staff is a crucial instrument for any martial artist. He shows how to reach a high level of sophistication with the staff. Features hundreds of photos and illustrations. 201 pages. The DVD is nearly 2 hours of matching information which shows the movements described in the book. The author's narration makes the information easy to follow and master. Areas covered include: orbits practices, partner routines, history and representation in fact, legends and fiction, clear training methods (ring the bell, etc) & important techniques to increase your skill, detailed form instruction, intermediate level Long Fist form and more!