Dynamic Strength Training Kung Fu San Soo by Master Harry Wong flowing isometrics
For over 30 years, Kung Fu San Soo Master Harry Wong has been teaching his unique system of Dynamic Strength training, which has all the benefits and none of the negatives of training with equipment or floor exercises. Master Wong's 'flowing isometrics' allow the practitioner's own body to provide the resistance needed. But unlike isometrics, the resistance exercises of Dynamic Strength are performed in motion, which enhances flexibility and increases the blood flow. With no equipment required, he teaches you how to continually improve your strength and physique. Comprehensive instructions with plenty of photos to show how to strengthen muscles; gain power and improve physique without the problems of weight training. 8.5" x 11", 134 pages.
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