Essence of Ngo Cho Kun #1 Sam Chien Li Sip Kun DVD Alex Co

Volume 1: Sam Chien and Li Sip Kun

Featuring Alex Co
This DVD includes: History and development, Three basic stances and five basic footwork movements, Demonstration and classification of the long and short, single and double hand techniques, The opening and closing sets of all Ngo Cho Kun empty-hand forms, Breakdown and demonstration of the Sam Chien (Three Wars) form and Li Sip Kun (20 Punches) forms. 2000. 45 minutes.

Digitally remastered from original videocassette.

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