Frank Trigg Ground 'N' Pound MMA #1 DVD breaking the guard brawl kneelingSKU: VD5297A
Featuring Frank Trigg One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions; lay 'n pray vs maul 'n brawl; foot postions; wrist control; breaking the guard; training tips and much more!
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