Frank Trigg's Ground 'N' Pound MMA #2 DVD heell hook grappling stand-upsSKU: VD5298A
Featuring Frank Trigg One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. In volume 2; Frank covers positions; posture; surfboard stand-up; push-pull; feet-knees-hip drill; heel hook & knee bars; and much more!
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