Hsing-I Chuan 12 Animals #2 Applications & Forms DVD Gerald A. Sharp

Hsing-I Chuan 12 Animals; Part 2 Featuring Gerald A. Sharp.
This DVD completes the 12 Animals with applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear. This DVD also provides a Daily Practice Companion to practice the forms, and continues to build on the principles of the Five Fists and the Linking Concepts. Applications which emphasize Hsing-I's strikes are coupled with Hsing-I's close range techniques of grappling and throwing. Time 60 min. 1995.

Digitally mastered from the original videocassette.

This five volume series will take you through the Basic Training of Hands and Stances; the Five Fists of Splitting, Drilling, Dursting, Pounding and Crossing; Linking Fours such as: Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form; as well as Hsing-I's Push Hands, Hsing-I Meditation for Health and Power, and Hsing-I's Twelve Animals: Dragon, Tiger, Monkey, Horse, Alligator, Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear.

Hsing-I Chuan is an internal martial arts system used to improve health, power and strength. This Five Fists, 12 Animals system was popularized by Jiang Rong Qiao who was a student of both Zhang Zao Dong and Li Cun Yi. Sharp studied the system with Zou Shuxian and also with internal arts Master Cheng Jie Feng.

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