Recommended For You
$24.95
Printed "On Demand", there may be a slight delay.
By Jean Frenette
Along with super stretching secrets; you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out! 6 X 9, 128 pages.
Author Contact: Hanshi Jean Frenette www.karateboucherville.com info@karateboucherville.com
*Please use the pull down menu to choose Paperback or Download version
*Paperback book printed "On Demand" so there may be a 1-2 week delay.
*Digital downloads for personal use only. It is illegal to sell or distribute in any manner.
