Joe Lewis Fighting Supercharge Workout #1 DVD

All fights are won and lost in the preparation. Train along with Joe Lewis in the privacy of your home. This workout helps you develop a strong body; sharp techniques; and prepares you to be mentally tough like a real champion. The DVD is structured to work the muscles that tire first in a sparring match; such as your shoulder and trapezius muscles. The DVD finishes with your legs; to keep your footwork alive. The overall structure of this workout is the exact identical one that Mr. Lewis used for a number of years and taught and used successfully to other world champions.