Joe Lewis Fighting Weight Training #15 DVDSKU: VD6750A
Learn what exercises to use to build the muscles correctly for improving your function; speed; and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to two-to-three times per week depending on what other training the combat fighter uses. This DVD is a must for anyone seeking explosive speed and devastating power." Note: This workout is specific to martial arts and is not a bodybuilding workout. While you will gain muscle and lose fat; this is designed more for devastating punches; kicks; throws and endurance than looking good at the beach.
No Payments + No Interest if paid in full in 6 months through PayPal Credit. Simply check out using PayPal and select PayPal Credit!
We Also Recommend
Chang Chuan Long Fist Boxing #2 Form & Application wushu DVD Kenny Perez
Liangong in 18 Forms #3 heal internal disorders Taijiquan Qigong DVD Wen-Mei Yu
Awesome Championship Workout aerobic kickboxing 15min weights DVD Mary Youshock
Combat Tai Chi #1 Basic Drills Straight Line Theory Yang style DVD Mark Cheng