Learn what exercises to use to build the muscles correctly for improving your function; speed; and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to two-to-three times per week depending on what other training the combat fighter uses. This DVD is a must for anyone seeking explosive speed and devastating power." Note: This workout is specific to martial arts and is not a bodybuilding workout. While you will gain muscle and lose fat; this is designed more for devastating punches; kicks; throws and endurance than looking good at the beach.