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$19.95
Featuring June Castro
Top martial arts instructor, Muay Thai boxing enthusiast and certified fitness professional, June Castro teaches the fitness and self-defense aspects of Kickboxing. In this DVD you will learn the fundamentals of footwork; basic boxing skills; elbows; knees; kicks and various Thai boxing drills. Her workout improves the cardiovascular system and increases strength and muscle tone while developing balance and coordination. The combative skills developed as well as the offensive and defensive tactics taught; make this workout an excellent form of self-defense training. From shadow boxing; to equipment training; to training with a partner; Kickboxing For Women is an enjoyable and unique approach to fitness and self-defense. 53 minutes.
This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.
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