Learning Bagua Zhang Chinese Martial Art Change book Ted Mancuso Qigong fighting

BOOK ONLY! Ted Mancuso has created a step-by-step process for learning Bagua, based on what he calls "narrative instruction." In this book, you will first learn the key hand motions, followed by Bagua's distinctive circle-walking and foot patterns. Next, hands and legs are joined into core Bagua movements, which are then applied to partner practice and self-defense. Finally, he shows the technique of the Bagua poles, Bagua's own special Qigong practice, and the never-before-explained Dragon Fighting. 225 pages. This is the companion text to the DVD, Bagua Zhang: The Art of Change, filling in strategy and background information, complementing everything shown in the DVD. This text takes core movements and builds them into a complete Bagua practice that will aid ANY form of Bagua Zhang.