Kung Fu Iron Palm Training #2 Breathing Focus Speed Centering DVD GM Brian Gray

Volume 2: Breathing, Focus, Speed & Centering

Featuring Brian Gray 

This three DVD series is for anyone who has ever wanted to break bricks and boards with his bare hands.  Now, Brian Gray, the Iron Palm Master, teaches you how to properly condition your hands and how to properly train in Iron Palm techniques.  GM Gray founded the Shao Lin San Kung Fu Temple and is considered by most experts to be the world's leading authority on the subject of the Chinese Iron Palm. 1993 

Volume 2 - GM Gray shows you the pros and cons of choosing various materials to break, including wood, stone, concrete and clay.  He also covers: 

• Proper breathing, focus, speed and centering
• The fear factor
• Working with supports and spacers
• The "spirit yell"
• Isometric exercises
• A demonstration in breaking boards
• 42 minutes

This is digitally remastered from the original videocassette master.  Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.   Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.

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