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$19.95
Liangong in 18 Forms Part 1
Featuring Wen-Mei Yu
Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one is an introduction to the entire exercise and then takes you through exercises designed to heal neck, shoulder and back pain. 59 minutes.
Grandmaster Wen Mei Yu was a world renowned Chinese internal martial arts, Taijiquan and Qigong master who taught the Chinese martial and healing arts for over forty years. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu trained with some of China's top Masters.
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