Brazilian Capoeira for Beginners DVD Master Sergipe

The art of Capoeira is over 300 years old; developed by African slaves as a form of resistance to being enslaved. Filmed in the heart of Brazil; this dvd shares the basic techniques of Capoeira in easy to follow instructions. Master Sergipe shows you the basic techniques; as well as how to use them in combination. Features the Jinga; spinning combos; ground work; head butts; hand techniques; blocking techniques; basic kicks; and much more! Full color dvd; approximately 30 minutes.  *Please use the pull down menu to choose physical or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.