The elbow is perhaps the weapon most feared by professionals of Martial Arts and combat sports. A key to Muay Thai, these techniques are considered by many, too dangerous to be used in the ring, and should only be used in self-defense situations. In this DVD, Arjan Marco De Cesaris, shows for the first time the fundamental techniques that will enable you to train and master the basic 15 elbow blows from Muay Thai Boran. Also includes applications, methodologies and a special section on combinations. This text is essential for the library of combat sports enthusiasts and defense personnel.