Recommended For You
$24.95
This is the first volume of a five volume instructional series by Norm Belsterling, a retired police officer who has applied his knowledge of Jujutsu in the line of duty. Norm Belsterling has over 30 years of experience in the martial arts and has trained with well known martial artists as Fumio Demura, Dan Ivan, and Shizuya Sato.
Volume 1 includes tai-sabake (footwork), warm-ups and stretches, and falling and defenses (wrist locks, joint locks, takedowns and pins, throws, submissions and restraining, ground fighting, atemi-waza and pressure points). 45 minutes. 2005
