
Volume 2: Training Principles
Featuring Capt. John Painter, PhD
This DVD takes you step-by-step through the foot patterns; circle walking; postures and eight palms to help you develop the amazing circular combat power of Nine Dragon Baguazhang. Learn the principles of developing Jing (mind/body internal force) for neutralizing and striking or pushing power for each of the eight Baguashang palms in both their Yin and Yang aspects. You'll learn the circular walking combat training forms; Qi internal energy forms; speed and power drills and Baguazhang push hands games. Approximate running time: 58 minutes.
This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.
*Please use the pull down menu to choose DVD or download version*
*Digital downloads are for personal use only. It is illegal to sell or distribute in any manner