2 DVD SET Burton Richardson Bubba Dummy Grappling Brazilian Jiu Jitsu Training

2 Volume Set Martial arts legend Burton Richardson shows you how to best utilize your Bubba Dummy to improve your fighting skills and athletic attributes faster than ever before! Burton goes through the seven areas of benefit specific to the Bubba Dummy that no other training device or partner can offer. 1. Unlimited Access 2. Unlimited Repetitions 3. High Intensity 4. Endurance/Accuracy Practice 5. Full Power Striking (From top and bottom) 6. Full Power Street Techniques 7. Full Power Throwing Volume One covers care for your Bubba Dummy; and then goes into the unique benefits of training with the Bubba Dummy. Unlimited Access; Unlimited Repetitions; High Intensity Training; and Endurance/Accuracy training. Volume Two starts with Full Power Striking; the Full Power Street Techniques; and then Full Power Throwing. Burton then finishes with a sample workout; explaining the concepts of devising a workout so that you can create your own to fit your individual needs. Richardson explains each concept in depth with demonstrations which highlight advanced details for techniques such as the triangle; armbar; arm triangle; knee bar; north south choke; collar chokes; street techniques and more. He draws on his vast experience as a fight coach to give you more than just a DVD on using the Bubba Dummy; he also gives great insight into each technique to help you apply the moves against a live opponent. Burton ends the series with a sample training session where he actually shows a routine that he uses; while giving you the keys so you can create routines for yourself.

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