Master Eihachi Ota; an Okinawan Karate Master and direct student of the late Nagamine Sensei; illustrates techniques never before caught on video; making the Okinawan Makiwara and conditioning drills the lost art of Okinawa. Beginners and advanced will learn from this disk; how to correctly strike the Makiwara; as well as two more drills; and two completely different principles of Makiwara striking. Also taught in this DVD are the iron geta weight training; and chi ishi drills. A must for any student wanting to improve their techniques through traditional Okinawan training methods. Approx. 30 Minutes Full Colour.