Finally an exercise tape that makes good sense! Why not learn a great self-defence system; get a total body workout; AND listen to energetic Brazilian music at the same time? Carla Ribeira brings you this unique; powerful exercise she has developed after years of martial arts training in both karate; and her native Capoeira. Sixteen time World Champion; Carla will teach you this unique exercise system that will get you in the best shape of your life. Approx 60 minutes.