This DVD was created in England and has never been available in the USA till now. Klaus Nonnemacher a protege of the famous BULLDOG GYM teaches and demonstrates his proven methods of training that have made him into an International Kickboxing Champion. The video was professionally shot and edited. You the viewer will be able to learn all kinds of cool and different training methods. Kicking drills; stretching and warm ups as well as superb hand and foot drills. Get the upper hand on your competitors or just learn all kinds of unique routines in this awesome DVD .