6 DVD SET Elisa Au Secrets of Chamionship Karate

6 DVD SET

Elisa Au is not just another pretty face that does beautiful kata. She is a 3 time Kumite World Champion in the World Karate Federation (WKF) which is the only karate organization in the world recognized by the International Olympic Committee (IOC). The WKF has 173 member countries. Which makes Elisa legitimately the best female fighter in the world. She started Karate when she was 5 years old in Honolulu. Training Shito Ryu karate under master Chuzo Kotaka; himself an all Japan Champion in 1962. She has been training nearly six days a week now for 20 years and this is what you have at the end. An intelligent; physically fit; well mannered; talented young lady. Elisa is a true Champion is every sense of the word. Now she shares the secrets to her success in her new 6 DVD series.

Kihon- This DVD includes Elisa's personal warm up routine as well as the basic training that she does constantly; with tips on proper form.

Kata for Beginners-In this DVD Elisa will teach you how she starts to put it all together with the 5 Kihon Katas and the 5 Pinan Katas.

Intermediate and Advanced Kata-In this DVD Elisa will teach you intermediate forms like Matsukaze; and Ananko. Plus you will learn advanced forms like Bassai and Sei Pei.

Kumite for Beginners- In this DVD Elisa will show you the basics of kumite for beginners. Including the most basic footwork; combinations and pad drills.

Kumite Black Belts- This DVD includes the most advanced kicking paddle drills; mobility drills; partner speed drills; reaction and reflex drills. Plus throwing techniques for competition that will take you to an all new level.

Conditioning and Speed Drills-In this DVD Elisa will show you her own unique workout; conditioning and speed training drills many learnt at the Olympic Training Center in Colorado. This training regiment is what gives Elisa the winning edge in World Competition.