Lt. Colonel Michael M. Foley U.S. Special Forces has created this series of DVD’s from his over 25 years experience in the Armies famous Special Forces. He served in Iraq; Kosovo; Afghanistan; Kuwait and several other places. On this DVD he focuses on just using the elbows as the main weapon of self-defense. He shows not just how to use them but where to hit for maximum affect with minimal effort. This DVD is not filled with useless techniques that only a hard-core military man can use but rather the techniques have been modified so that anyone can learn to survive in the streets of life.
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