US Special Forces H2H Takedowns Locks Arm Bars DVD

Lt. Colonel Michael M. Foley U.S. Army Special Forces who served for over 25 years in Iraq; Kosovo; Afghanistan; Kuwait and many other countries will teach you up close and personal the things that kept him safe for all those years. He has created this fabulous DVD that teaches you practical Takedowns and Groundwork that is useful in many self-defense situations or confrontations. You will learn what to do if the situation goes to the ground and how to put your opponent out of commission fast and hard. These techniques are not simple Ju Jitsu techniques but real life situations. No competition techniques; no Hollywood techniques just hard core meat and potatoes skills that could save your life. *Please use the pull down menu to choose the DVD or download version**Digital downloads are for personal use only. It is illegal to sell ordistribute in any manner.