Lt. Colonel Michael M. Foley U.S. Army Special Forces who served for over 25 years in Iraq; Kosovo; Afghanistan; Kuwait and many other countries will teach you up close and personal the things that kept him safe for all those years. One of the most devastating techniques in the human arsenal is the knee and in this one DVD you will see so many variations from just a knee in the groin as it can be used for blocking striking legs etc. These are the punishing knees that Lt Colonel Foley learnt while training in Thailand and how he has adapted them to self defense for all. Plus the basic knee techniques that could save your life in the street. The techniques are easy to follow as the Lt Colonel is a master instructor and his easy manner of teaching will show you and teach you these lethal kneeing techniques. 45 minutes in length.
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