Vale Tudo Cross Fighting DVD Vacirca DeCesarisSKU: VD7171A-VD
The Vale-Tudo Cross Fighting of Vacirca and De Cesaris puts the student in condition to learn the basic striking elbow techniques; fists; kicks knee and head applied to stand up. Clinch actions and throws to the ground go from various positions; floor control to get to dominating positions; submissions with strangleholds and joint locks.
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