Mastering Boxing MMA & Fitness DVD MercerSKU: VD7011A
On this unique instructional DVD; Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight; including everything from skipping rope to sit-ups and much more. Plus; he also teaches you what he experienced and used in MMA; UFC and K-1 bouts. He shows how a boxer should fight these opponents. Everything from dealing with kicks; sprawling and techniques you'll only find here!
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